Strength Training.  Cardio.  Dance.  Kettle Bells.  Pole.  Yoga.  Pilates.  Boxing. OW!
We are sticking to our 2015 resolutions, starting with staying fit and eating clean. Obviously we would rather eat sprinkle donuts than swing kettle bells around, but we’re working hard to keep our focus on clean healthy bodies!
We paired up with Flirty Girl Fitness and set up our first pop-up shop inside their studio for a week this past January.  What’s better then lifting weights and shopping for clothes?  Ok, maybe donuts.  We were overwhelmed with the response from Flirty Girl’s members.  We had a fabulous week and hope to be back again soon!
Located at King and Portland, Flirty Girl offers a wide selection of classes with some serious trainers.   We quickly learned blood sweat and tears is a real thing!
Some of our favourite classes include:
Body Blast
Bikini Boot Camp
Abs, Legs, & Booty
Hottie Body Boxing
Hard Ass
Hip hop
Click here for their full schedule.
Check out Ashley’s workout routine – she means business!
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Ashley is also pretty talented when it comes to boxing…watch for yourself